Workout Log Template Pdf
The following workout log is a pdf file that you can download and print as many copies as you want.
Workout log template pdf. The blank printable workout log is identical to the workout log template for excel below so if you have a regular weekly workout program you can save time by listing the exercises and saving a copy of your workout log in excel for the next time you need to print or make changes to your workout. In addition you can track your weight sleep calories and water intake. There is a section for tracking three different sets for each exercise. While working out is a great habit and a must if you want to stay in shape you have to remember that you should keep a track on the number of hours a day you spend working out.
If you are going to join fitness classes then training log template is a very smart choice. I d recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises. You will then move on to the next exercise and fill in the weight and. It makes your fitness goals easy to achieve and with good results if you adhere to the schedule.
A workout log is a schedule that helps you to plan for your fitness activities. Within the first workout 1 row you will write down the actual weight and reps you completed for each set. If you exceed that number it might even prove to be harmful. Before starting your workout fill in the exercises you plan to complete along with the targeted sets and reps.
This weekly workout log is divided into three strength training sections. Within the first workout 1 row you will write down the actual weight and reps you completed for each set. Workout log template 2 how to use the monthly workout log template. People now days tend to use the log templates more frequently for attaining better results.
Since you already have a document that can specify your workout routine and the results of each workout session then you can ensure that you can track your progress accordingly. A printable workout log can make it easier for you to develop the fitness goals that you would like to achieve. Workout log template 14 free word excel pdf vector eps format download. The printable exercise chart is identical to the exercise chart template below.
Workout log3 click there to download. It gives you an easiest way to keep a clear record of your entire workouts. There are also four rows for tracking cardio. The progress of your body weight can also be included to determine the effectivity of your exercise program.
It s one way of knowing what you did so you ll know what to do next. Core upper body and lower body. You will then move on to the next exercise and fill in the weight and. Workout log sheets are essential tools to keep track of your progress.
Workout log template 2 how to use the monthly workout log template. Before starting your workout fill in the exercises you plan to complete along with the targeted sets and reps. The workout logs contain information on which activities to undertake and the time.
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